Contact Homebodies Fitness at:
(main) 540-312-5595
e-mail: info@homebodiesfitnessva.com
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Homebodies Fitness, LLC |
Re
fresh.
focus.
fuel.
treat.
The Weight & Stress Reduction REtreat
offers you the rare opportunity to collaborate with
2 health experts in a 1-day, immersive, hands-on experience.
Our retreat will create an environment that allows you to achieve desired goals like never before. If you've ever been "stuck in the muck" or failed to reach that ever-elusive goal, then this retreat is your answer for getting unstuck and jumping over, around, and through the barriers that have been holding you back from your dreams for your health, your body, and your wellbeing.
As coaches, Jeanie Redick & Dr. Michael Arthur will help you clarify the vision for your future, and you'll return to your former life feeling refreshed, refocused, and refueled to pursue optimal health, fitness, & well-being.
Just minutes outside of Roanoke, join us at the Overlook Cabin atop Bent Mountain. While taking in the heavenly view, you'll learn how to:
- Boost metabolism and heart health at any age.
- Create an individualized plan to conquer daily stress.
- Get the tools to reduce stress and chaos in your busy life.
- Create a healthy body inside and out.
- Transform your relationship with food to enhance your energy, body image and confidence.
- Lose weight by learning to tune into your hunger and fullness cues.
- Create easy, fresh meals that you and your family will love in a fun-filled cooking class.
The REtreat takes place on:
- Saturday, 9/29/12
- 8:30 AM to 5:00 PM
- Overlook Cabin on Bent Mountain (Shuttle service provided from Bent Mtn Fire Station.)
We'll provide a fantastic, fresh lunch as well as beverages & healthy refreshments throughout the day. The Overlook Cabin has 2 indoor, private bathroom facilities for day-use.
You'll need to bring:
- A hopeful heart ready for change!
- A yoga mat
- Athletic shoes suitable for light outdoor exercise
- Comfortable, breathable clothing suitable for light exercise and cooking
Now is your time! Come experience a life-changing day with us
AND get the retreat manual & all meals for just $175!
If you register by the Early-Bird Deadline of 9/7/2012
OR you're a past REtreat participant, you can register for only $149!
RE-fresh.
RE-focus.
RE-fuel.
RE-treat.
BONUS:
The beautiful Overlook Cabin is available to any retreat participant for rental on Friday or Saturday night! Check-in on Friday night after 5:00 PM.
The REduced REtreat rate is $400 for both nights!
The cabin includes 2 private bedrooms (one Queen & one Double bed) with 2 private bathrooms. The cabin has all modern amenities such as AC, heat, & gas stove. For full details, visit: http://www.vrbo.com/323812
This is YOUR opportunity to let the retreat experience sink into your soul as you sit on the front porch and watch the sun set over the Blue Ridge Mountains! Bring your spouse or your girlfriends and make this a weekend getaway you won't forget! Call Michael at 312-5595 today to reserve this one-of-a-kind cabin--this offer will go fast!!!
